Sensory Therapy
Shirodhara
Balance your mind, heal your life
A continuous stream of warm medicated oil poured over the forehead to quieten the nervous system and restore mental clarity.
- Duration
- 30 to 45 minutes
- Course
- 7 to 14 consecutive days for chronic conditions
About Shirodhara
Shirodhara is one of the most recognisable Ayurvedic therapies — a steady, unbroken stream of warm medicated oil, milk or decoction poured over the forehead from a suspended vessel, directly over the Ajna marma.
The rhythm and warmth of the stream induces a measurable shift in the nervous system, moving it out of a sustained stress response. Patients frequently describe a state between deep rest and sleep, and report better sleep quality within the first week.
Depending on your condition we may use Ksheerdhara (medicated milk), Takradhara (medicated buttermilk, especially useful in Pitta conditions, hair fall and psoriasis) or classical Tailadhara with Brahmi, Ksheerabala or Chandanadi oils.
Procedure
- 01
Preparation
A short head, neck and shoulder massage relaxes the muscles and prepares the scalp.
- 02
Positioning
You lie comfortably on the droni with the head supported and the eyes protected.
- 03
The dhara
Warm liquid flows in a continuous oscillating stream over the forehead for the prescribed duration.
- 04
Scalp finish
The oil is gently worked into the scalp and the head is wrapped to retain warmth.
- 05
Rest
You rest quietly before leaving, with guidance to avoid cold wind and screens for a few hours.
Frequently asked questions
Other therapies
Abhyanga
Full-body synchronised massage with warm medicated oils to nourish tissues, calm the nervous system and balance Vata.
Swedana
Medicated herbal steam therapy that liquefies toxins, opens the body's channels and relieves stiffness and pain.
Nasya
Administration of medicated oils or powders through the nostrils to treat disorders above the collarbone.
Begin with a consultation, not a guess
Every plan at Vishwaprabha starts with an unhurried assessment of your history, digestion, sleep and constitution. Call or message us and we will find a suitable time.